Born in Carmel, California, Frett attended Phoebus High School in Hampton, Virginia, where she was named a High School All-American by the WBCA. She participated in the WBCA High School All-America Game in 1993, scoring six points. Additionally, Frett was named the 1993 Gatorade Female Basketball Player of the Year. She was named a Parade All-American in both 1992 and 1993.
After graduating from college, Frett started her professional career in 1997 playing two seasons for the Philadelphia Rage of the American Basketball League (ABL).
After the ABL folded due to financial difficulties, she was selected by the Los Angeles Sparks in the 1999 WNBA Draft, and later played for the Sparks during the 1999 and 2000 seasons.
After the 2000 season ended, the Sparks traded Frett to the Sacramento Monarchs in exchange for Latasha Byears. Frett played for the Monarchs for the next three seasons before signing a free agent contract with the Charlotte Sting. However, the Sting waived her halfway through the 2004 season.
A week after being waived, she signed with the New York Liberty and played for them during the remainder of the season, as well as the following 2005 season.
Shortly after the 2005 WNBA season ended, Frett returned to her alma mater, the University of Georgia, after being hired as an assistant coach for the women’s basketball team for the 2005–06 season. In April 2006, Frett announced her retirement from the WNBA to devote herself full-time to her collegiate coaching position.
In 2021, she became an assistant coach with the Atlanta Dream.
La’Keshia Frett (born June 12, 1975) is a former collegiate and professional basketball player. She is currently an assistant coach for the women’s basketball team at Auburn University.